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Golf Performance

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  • Golf Performance 

    The Golf Performance Center at The Grey Rock Golf Academy is your best source for Golf Specific Fitness, Sport Medicine and Nutrition in Austin.  The Performance Center is directed by Paul Hendricks, PT.  Paul is considered one of the best golf specific Physical Therapist in the State of Texas.  Paul is also a level 3 Titleist Performance Institute Medical and Junior Professional.  Paul also trained with Body Balance for Performance which supplied the first Physical Therapist on the PGA Tour.  The Performance Center's Golf Fitness and Nutritional programs are directed by Robert Bradshaw.  Robert is a nationally certified personal trainer through The Cooper Institute and is a certified golf fitness professional through the Titleist Performance Institute. Robert is also known for his writing of golf fitness articles for websites such as austingolf.org and Livestrong.com.    

    Sport Medicine

    The Golf Performance Center offers golf specific orthopedic evaluations, treatment, and rehabilitation of any injury or physical limitation that is affecting your golf.  Our goal is to get the golfer back on the course as safely and quickly as possible.  This is accomplished through improved biomechanics, manual therapy and golf specific activities.  This results in decreased occurrence of re-injury, and improved enjoyment and longevity of golf. 

    Golf Fitness

    If you are going to spend your time developing a fitness program it should be designed around your favortite sport!

    The Golf Academy offers Golf Specific Fitness evaluations, one on one and group fitness classes and custom workouts designed to focus on limitatins found in orthopedic and golf fitness evaluations.  

    Nutrition

    An overlooked component in a complete golf program.  All the golf fitness classes in the world can only help so much if you do not feed your body what it needs to change, grow and gain strength.  This is a oportunity for you to let a golf specific personal trainer create a diet that will improve your energy, strength and golf endurance.

 

 

 

Grey Rock Golf Academy Golf Fit Assesment 

This is a PGA Tour level golf fitness assesment. This includes a Titleist Performance Institute Fitness Screen by a certified TPI fitness Pro and a Full Body Golf Specific Orthopedic Assesment by a Licensed Physical Therapist. This is designed to expose your physical strengths and limatations in relation to the golf swing. This is very helpfull in designing your golf fitness program and it allows your swing coach to better understand your physical limitations and how they effect your swing.

 

Golf Fitness Assessment, 1 Hour ($200 / GRGA Member Price $150)

  • Titleist Fitness Screen
  • Full Golf Specific Orthopedic Assessment

 

Monthly Fitness Packages

Package 1 / $120

  • 8 Workouts

 

Package 2 / $140

  • 1 Technology Session
  • 8 Workouts

 

Package 3 / $200

  • 1 Physical Therapy Session
  • 1 Technology Session
  • 8 Workouts

 

Package 4 / $300

  • 2 Physical Therapy Sessions
  • 2 Technology Sessions
  • 8 Workouts

 

 

 

 

 

Single Items Menu

 

 

Golf Table Stretch $40 / 30 Min

 

Physical Therapy $100 / 1 Hour ( Insurance may apply)

 

Technology $40 / 30 Min

 

  • Digital Balance System Training
  • K-Vest 3-D Motion Capture
  • Vector Launch Monitor
  • V1 Swing Video Capture
  • Mental Game Review

 

Workout $40 / 1 Hour

 

 

CONTACT Paul Hendricks AT 921-1914 or  phendricks@fitgolf.com